Personal Safety Tools
Take our roulette-specific self-assessment and access personalized tools to help you maintain healthy gambling habits.
Need immediate help?
Get Crisis SupportRoulette Risk Self-Assessment
This comprehensive assessment is specifically designed for roulette players. Answer honestly to get personalized insights and recommendations based on clinical research.
Warning Signs Checklist
Check any statements that apply to your roulette playing:
Practice-to-Real-Money Assessment
Answer these questions if you're considering or have started playing with real money:
Safe Transition Guidelines:
- Start micro: Begin with 25¢ minimum bets
- Time limits: Never exceed your practice session times
- Loss limits: Set strict limits before playing
- No chasing: Stop immediately when limits are reached
Emotional State Assessment
Understanding your emotional relationship with roulette:
Healthy emotional response: Viewing losses as entertainment costs and accepting outcomes without strong emotional reactions.
Warning signs: Feeling anxious when not playing, obsessing over losses, or feeling desperate to recover money.
Professional Roulette Risk Assessment
Complete our comprehensive 20-question assessment developed with clinical psychologists
Immediate Safety Tools You Can Use Today
These evidence-based tools have helped thousands of roulette players maintain healthy gambling habits. Start with whichever tool feels most relevant to your situation.
Session Timer & Alerts
Set custom time limits for your roulette sessions with progressive alerts.
Timer Best Practices:
- Set timer before starting any gambling session
- Stop immediately when time expires - no extensions
- Take 15-minute break between sessions minimum
- If you want to override timer, wait 24 hours before playing
Loss Limit Calculator
Calculate safe loss limits based on your income and financial situation.
Financial Safety Guidelines:
- Never gamble money needed for bills, rent, or food
- Only use money you can afford to lose completely
- Set daily/weekly/monthly limits before gambling
- Consider all gambling as entertainment expense
Cognitive Bias Checker
Identify and counter common roulette betting fallacies in real-time.
Check Your Thinking:
Are you thinking any of these thoughts?
Cool-Down & Reality Check
Structured break tool with mindfulness exercises and financial reality check.
Before You Continue Playing:
Breathe in slowly...
Healthy Break Activities:
- Take a 10-minute walk outside
- Call a friend or family member
- Do a quick workout or stretching
- Listen to music or a podcast
- Practice deep breathing or meditation
Emergency Stop Tools
Immediate resources when you feel gambling is getting out of control.
Crisis Support (24/7):
Gambling Blocking Software:
- GamBlock: Blocks all gambling sites
- Betblocker: Free comprehensive blocker
- Gamban: Mobile and desktop protection
- Cold Turkey: Website and app blocker
Right Now Actions:
- Close all gambling websites immediately
- Remove saved payment methods from gambling sites
- Tell a trusted person about your situation
- Install gambling blocking software
- Schedule appointment with a counselor
Goal Setting & Accountability
Set specific, measurable goals for healthy gambling habits with accountability features.
Choose Your Primary Goal:
Accountability Partner:
Share your goal with someone you trust. Having someone to check in with increases success rates by 65%.